My name is Lynda and I’m 59-years-old.
I’ve never—in my life-- felt better! I owe it all to exercise, eating well and consciously working to stay happy and positive. Yes, we do have to work at being happy--We can train ourselves to see the good in every situation and stay positive! I love sharing my diet and exercise tips. I write about the tough times--like how I deal with my chronic back pain from an injury that forced me to leave my career as a TV News Anchor. I share how I've been able to get fitter, leaner and happier---ALL while dealing with the pain and getting older.
At this age, people don't expect us to be in shape. Seems society is comfortable with us being uncomfortable. As we age we're supposed to become stagnant, gain weight and look our age. Well, no thank you!
I will fight for a better physique every day in every way I can. It's fun to be an anamonally, someone who is fitter as she ages. So, you should join me. We will have fun.
And as we look better, our friends and family will begin to notice and ask what you're doing. How are you staying fit at at a time when it seemingly gets harder and harder to do it.
So are you with me? Let’s get in the best shape of our lives. Our health and happiness depends on it.
For years, people--even strangers--have asked me what I do. What's my secret? It's after menopause, shouldn't you have gained weight. NO! And you don't have to either!
Now, a word of warning--I'm not perfect. I struggle. This is after all--hard. There's no magic pill, magic formula. But I refuse to give in to poor health.
So, join me. Learn from me, my mistakes and victories. I'll tell you about the good, the bad and the ugly--darn those chocolate cravings!
I will share with you what I do every day to stay in shape--both physically and mentally. You will learn tips on what you can do every single day to keep those extra 10 lbs. off.
So click on my blog and read and comment. Join the conversation. And join Lynda's Day for even more details--including recipes and exact gym workouts each week. Listen, it's not easy but if you join me, I promise you'll have someone to rely on, someone who can guide you along the way. and it will be fun.
Ready?
Okay--go. Click on Blog to join in the conversation and make sure you join Lynda's Day, too. For just $9.97 a year you will have access to my exact diet, my exact workouts and more.
Together we can all be health and fit at FitOver50Plus.
I’ve never—in my life-- felt better! I owe it all to exercise, eating well and consciously working to stay happy and positive. Yes, we do have to work at being happy--We can train ourselves to see the good in every situation and stay positive! I love sharing my diet and exercise tips. I write about the tough times--like how I deal with my chronic back pain from an injury that forced me to leave my career as a TV News Anchor. I share how I've been able to get fitter, leaner and happier---ALL while dealing with the pain and getting older.
At this age, people don't expect us to be in shape. Seems society is comfortable with us being uncomfortable. As we age we're supposed to become stagnant, gain weight and look our age. Well, no thank you!
I will fight for a better physique every day in every way I can. It's fun to be an anamonally, someone who is fitter as she ages. So, you should join me. We will have fun.
And as we look better, our friends and family will begin to notice and ask what you're doing. How are you staying fit at at a time when it seemingly gets harder and harder to do it.
So are you with me? Let’s get in the best shape of our lives. Our health and happiness depends on it.
For years, people--even strangers--have asked me what I do. What's my secret? It's after menopause, shouldn't you have gained weight. NO! And you don't have to either!
Now, a word of warning--I'm not perfect. I struggle. This is after all--hard. There's no magic pill, magic formula. But I refuse to give in to poor health.
So, join me. Learn from me, my mistakes and victories. I'll tell you about the good, the bad and the ugly--darn those chocolate cravings!
I will share with you what I do every day to stay in shape--both physically and mentally. You will learn tips on what you can do every single day to keep those extra 10 lbs. off.
So click on my blog and read and comment. Join the conversation. And join Lynda's Day for even more details--including recipes and exact gym workouts each week. Listen, it's not easy but if you join me, I promise you'll have someone to rely on, someone who can guide you along the way. and it will be fun.
Ready?
Okay--go. Click on Blog to join in the conversation and make sure you join Lynda's Day, too. For just $9.97 a year you will have access to my exact diet, my exact workouts and more.
Together we can all be health and fit at FitOver50Plus.
Join me and stay fit whether you're 50 or 100. It's never too late.
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FitOver50Plus
Your Guide to Getting Good!