I’ve eaten the green veggie all my life.
One of my first memories: London, Ohio- the farm, I’m 4-years-old. Grandma and I are sitting on our large plantation-like porch eating a fresh cuke from the garden. It’s quiet and peaceful, save for the occasional car going by on old Route 40. There’s a light summer breeze and the birds are singing. Suddenly a screeching alarm goes off. Another one has escaped. An inmate from the federal prison, a half mile down the road, has gotten out again. The escapees would often hide in our corn fields. Time to go back inside, lock the doors and stay safe until we get the all clear. Gosh, I loved Grandma. She was so jovial and happy. And she loved a good joke. When she laughed, she’d turn bright red and tears would stream down her cheeks. Everyone loved Grandma. So, it’s probably no surprise that I grew up loving everything she loved. Here are just a few reasons I’m grateful Grandma relished her cukes. Cucumber Benefits: 1/High in antioxidants 2/Promote hydration 3/High in nutrients 4/Helps in weight loss 5/Lowers blood sugar 6/Promotes regularity But wait there’s more. I read a study once that said something else interesting. Thousands of people were polled and those that were the healthiest and fittest had one thing in common: All of them had cucumbers in the refrigerator. Do you have cucumbers in your ‘fridge today? . I’ve included a simple recipe in case you want add a little spice to your cukes. . Hey make sure you check out “Lynda’s Day”. This section is only $9.97 a year. You’ll discover more about how I eat, how I work out and how I stay positive. I get asked about my health and fitness all the time and in Lynda’s Day you’ll find answers to these questions. And don’t forget to comment below!
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This Website is about more than just eating well and working out regularly. I also need to work hard to stay in positive. And yes, it’s hard for me sometimes as I’ve dealt with anxiety and sadness—mostly brought on by my chronic back pain. I need to constantly be mindful of staying in the right frame of mind. I will continue to include ways in which I do this—some of which will be in Lynda’s Day (click tab above). So, today, I’m talking about something that occurred at the gym today. Maybe you can relate to this woman. I know I do. There is no shame in crying. So I walk into the bathroom this morning at the gym and a gal is at the sink crying her eyes out. Most peeps walk on by. I understand. People don’t want to get involved. But me? I’m not one to shy away from unfamiliar or difficult situations. So I ask: “Is there anything I can do!?” She can’t talk because of the heavy sobs but shakes her head no. I don’t know her. But I put my hand on her shoulder, tell her if she needs anything……. As she leaves the gym she comes over to thank me. I don’t know what she was crying about but I do think I helped—gave her comfort, assurance that eventually everything will be okay. I always speak up— I think it’s the journalist in me— but there’s another reason. I saw myself in her. I cry, too. Tears come easily to me—almost as easy as a belly laugh. But I’m not ashamed of any feelings I show. I love that about myself. . Another reason to help someone- especially now? It’s Mental Health Awareness month— help someone in distress. I’m not saying the sign of tears makes a person mentally ill. But we all need help sometimes. Never underestimate the difference a caring gesture can make! . Okay, so you’re already here on my new Web site. Please go up to “Lynda’s Day” and check out my paid section. Listen…it’s only $9.97 a year. You’ll discover more about how I eat, how I work out and how I stay positive. It is worth it! And don’t forget to comment below! Flexing still feels freaky for me. Not sure what it is..but it just feels off to me, unnatural. But when Friday rolls around, and I have a somewhat decent picture of me doing so—I’ll post it! There’s another “flex” I can’t pull off well. No flexible dieting for me! I realize a lot of you can likely have “fun” with food—eat treats every now and then and chances are you get back on track quickly! But for me? It takes days to recover from a sugar frenzy and stop the bleeding—that is, the sugar consumption! Once I get that sweet fix, I want more right away, the next day and probably the next. It’s not just a weakness in me. Okay, well that’s a huge part of it. But there are some stats to back me up here. Did you know: *Sugar is like a drug. *Studies show it’s as addictive as cocaine. *It creates a short-term high & spark of energy *We enjoy the dopamine release sugar brings. *Long-term health effects like obesity & diabetes are major complications from eating the sweet stuff. My best bet on avoiding the white stuff? Not eating it in the first place. Which reminds me--’ve been able to avoid it for a while--at least a couple months. But there’s something looming in my future: A chocolate mousse cake. It’s another birthday party---and I’m making the cake. Stay tuned to find out if I eat any! I’ll give you a hint---I likely won’t make it past the beaters and bowl! . Okay, so you’re already here on my new Web site. Please go up to “Lynda’s Day” and check out my paid section. Listen…it’s only $9.97 a year. You’ll discover more about how I eat, how I work out and how I stay positive. It is worth it! And don’t forget to comment—good or bad, here or there! I’m grateful for your support! |
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